Maximizing Your Fat Burn


Maximizing Your Fat Burn

How can you maximize your fat burning potential? Are you working out, but still not getting the results you’d like? Here are a few ways to improve your workout:

  1. Listen to your body: If you’re feeling pain, stop. If you find things getting easier, push yourself a little harder or work out a little longer. You may need to challenge your body to boost the fat burning.
  2. Pick a good time: Try to schedule your workout at a time when you will least be disrupted, or less likely to skip your routine. It should also be a time when your energy levels tend to be high. You’ll be more motivated and prepared to do your best.
  3. Get a buddy: A partner can be a great source of motivation, support, and help you stick to your program by holding you accountable.
  4. Listen to music. Music can add enjoyment, and help you keep up your pace and energy level.
  5. Breath properly: Breathing helps to deliver oxygen to your muscles, allowing them to work efficiently. You should take full breaths during cardiovascular activity. With resistance training, exhale during exertion and inhale during a release. Or, breath out when you’re lifting weights, and breath in when you are lowering. You should consult an expert to learn the proper technique.

If you find yourself in a rut, and can’t seem to get out even after trying some of these techniques; consider consulting a personal trainer. Exercise may not get any easier in order to boost your fat burning potential. However, it can make your ability to lose weight easier!  Also ask your Diet Center Counselor about a host of fat burners available to turn up the heat on your results.  Our Water Enhancer can turn a glass of water into a fat burning tool.  One glass before bed helps you burn fat all night long!  

Posted by Ty Bushart at 6:43 PM
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