Sweets and carbs are the visible enemies affecting your health, but there are several invisible, microscopic villains influencing how your body functions. Hormones, the chemical messengers that navigate your bloodstream, organs and tissues, influence your brain health, energy levels, sex drive, fat storage, and many other vital functions.
External factors such as nutrition and exercise are very important to your overall health and weight loss journey. However, internal factors like hormones also play a large hidden role
Testosterone and Estrogen Affect Both Genders
Testosterone is misleadingly understood to be the “male” hormone and estrogen is misleadingly understood to be the “female” hormone. However, it’s middle-aged women who suffer more from the loss of testosterone, not estrogen. Research shows that sufficient levels of testosterone are absolutely essential for mental and physical health in both sexes. Women that lose the hormone often lose mental focus, as well as libido, feel fatigued, and store fat.
If you’re experiencing testosterone issues, the best method for a T-boost is to improve your everyday lifestyle. Get enough sleep, exercise regularly, and maintain a balanced diet. Studies have shown that monounsaturated and saturated fat intake were strong indicators of testosterone levels.
When it comes to brain health and muscle recovery, it is said that estrogen affects both females and males in the recovery process. However, it’s a proven fact that estrogen levels do affect how your body stores fat. Excess fat converts testosterone into estrogen, resulting in imbalance of the body. Again, regular exercise and a proper diet can help with these imbalances. Diet Center Mid South has other options available as well.
High-Stress Results in High Cortisol Levels
We’ve all heard that stress makes you fat, and who doesn’t experience a daily overload of stress? Your cortisol levels will see short spikes, which is normal, but the issue arises when the levels stay high. According to doctors and research, elevated levels are dangerous to your cardiovascular system and also cause changes to your eating habits. The silver lining to maintaining healthy cortisol levels is that exercise can decrease stress, which decreases cortisol levels.
Insulin Relates to More than Diabetes
How many people do you know that instantly associate insulin with diabetes? It’s true, insulin plays a huge role in the disease, but it also affects your metabolism. As you eat throughout the day, carbs swim into your blood stream and your body releases insulin to uptake glucose. The problem is when your body releases too much insulin, resulting in insulin resistance. Consistent exercise can increase insulin production and proper meal planning can result in a happier, healthier life.
Find the Best Treatment Plan for You
These hormones often present a powerful effect on your body. However, you are not completely powerless against them. Regular exercise, adequate sleep, proper nutrition, and occasionally the right substances can help keep your hormone levels in normal range.
For award winning diet services and a program tailored to your unique body, learn more about Diet Center Midsouth Weight Loss Programs. Whether you’re looking for traditional dieting methods, meal replacements or supplements, we can provide an effective weight loss program for you.