Author: Diet Center MidSouth

DIET CENTER CREAMY CHEESEBALL

1 cup non-fat cottage cheese
½ tsp Worcestershire sauce
4oz light cheddar cheese
1/8 tsp cayenne
1 tbspchopped pimento
2 tbsp chopped fresh parsley
1 ½ tsp minced onion

Blenderize cottage cheese until smooth. Grate cheddar cheese. Combine all ingredients except parsley in a medium-size bowl. Chill in the freezer for 30 minutes and then form mixture into a ball. Roll in parsley and serve on a plate with low-fat crackers, Diet Center Pretzels or Double Bites.

Serving Size: ¼ cup = 1 Dairy, 1 Fat

One Day Sale

SAVE BIG on ALL Diet Center Products and Programs!

Start now, or start after the first of the year, but don’t miss these lowest prices of the year!

Diet Center MidSouth is having a ONE DAY SALE on Monday, November 27, 2017!
Start your New Years Resolution early for only $25 per week!

Can’t make the sale date? Mastercard, Visa, Discover or American Express accepted by phone on the day of the sale.

Cookies Policy

Last updated: 7/14/2017

Diet Center Midsouth uses cookies on dietcentermidsouth.com. By using the site, you consent to the use of cookies.

Our Cookies Policy explains what cookies are, how we use cookies, how third-parties we may partner with may use cookies on our site, your choices regarding cookies and further information about cookies.

What are cookies

Cookies are small pieces of text sent by your web browser by a website you visit. A cookie file is stored in your web browser and allows site or a third-party to recognize you and make your next visit easier and the website more useful to you.

Cookies can be “persistent” or “session” cookies.

How Diet Center Midsouth uses cookies

When you use and access our site, we may place a number of cookies files in your web browser.

We use cookies for the following purposes: to enable certain functions of the site, to provide analytics, to store your preferences, to enable advertisements delivery, including behavioral advertising.

Third-party cookies

In addition to our own cookies, we may also use various third-parties cookies to report usage statistics of the website, deliver advertisements on and through the website, and so on.

What are your choices regarding cookies

If you’d like to delete cookies or instruct your web browser to delete or refuse cookies, please visit the help pages of your web browser.

Please note, however, that if you delete cookies or refuse to accept them, you might not be able to use all of the features we offer, you may not be able to store your preferences, and some of our pages might not display properly.

Where can your find more information about cookies

You can learn more about cookies and the following third-party websites:

AllAboutCookies
Network Advertising Initiative

Happy Birthday to Us!

Hi DC SUPERSTARS! It’s Jason and we are partying hard for Diet Center’s 43rd Birthday! You are the purpose of this celebration, as we would not be here without our fabulous clients and team members. All of us at Diet Center have one mission–and that is to bring more and more people to wellness everyday. Thank you for allowing us the opportunity to do what we love and make a huge difference.

Continue reading

DIET CENTER’S BREAKFAST PIZZA

½ lb lean ground turkey sausage- fresh or frozen
1 can reduced fat crescent rolls
1 cup frozen unseasoned shredded hash brown potatoes
½ cup 2% shredded cheddar cheese
½ cup 2% shredded mozzarella cheese
3 whole eggs or ¾ cup egg substitute
2 egg whites
¼ cup fat free milk
1/8 tsp. black pepper
2 Tbsp. grated parmesan cheese
Your favorite vegetables such as mushrooms.
PREPARATION:
Preheat oven to 375 degrees. Brown sausage and drain fat. On a pizza pan or cookie sheet separate crescent rolls and roll dough to cover the pan. Distribute sausage over crust. Sprinkle with hash brown potatoes. Top with cheddar and mozzarella cheese and veggies of choice. In a bowl stir together egg, egg whites, milk and pepper. Pour over crust and sprinkle on parmesan cheese. Bake for 25 minutes. Serves 8.
1 slice = 2 protein, 1 fat, 1 starch, 1 dairy
Best Served with Fresh Fruit

DIET CENTER SESAME CRUSTED HALIBUT

1 1/2 lb halibut, cut into 4 equal pieces
1 egg white, slightly beaten
1/3 c sesame seeds
1 tbsp margarine
1/2 lemon, cut into wedges

Season fillets with salt substitute (optional). Brush meat side (not skin side) with egg white. Spread sesame seeds on a plate. Gently press each fillet meat side down into sesame seeds to coat. Melt margarine in large nonstick skillet over low heat. Place fillets sesame side down in pan, and cook until slightly golden on bottom, about 3 minutes. Turn each fillet skin side down, cover, and cook over low heat until fish flakes easily when tested with fork, 4 to 5 minutes. Cooking time will vary depending on thickness of fish. Avoid overcooking, which will cause fish to be dry. Garnish with a lemon wedge.
Makes 4 servings, 1 serving = 1 fillet = 4 ½ protein, 2 fat

CHICKEN CHILE` CHEESE QUESADILLA

1 Package “Mission” Low Carb/Low Cal Whole Grain Tortillas
2 Cups Kraft Fat Free Cheddar Cheese
2 Cups Shredded Rotisserie Chicken (no skin)
1/4 cup sliced green onions (4 medium)
1 cup low sodium salsa (the fresher the better)
Pam

1) Top one half of each tortilla with cheese, chicken, green chiles and onions. Fold other half of each tortilla over filling: press down with back of pancake turner/spatula. Lightly spray Pam on both sides of the filled tortillas.

2) Heat 12 inch non-stick skillet over medium heat. Cook 2 filled tortillas at a time 3-4 minutes, turning once, until golden brown and heated through. Cut into wedges and enjoy.

1 quesadilla is 1 starch, 3 protein,1 additional,1 dairy

CHICKEN WALDORF SALAD

8 Ounces Cooked Chicken (We use rotisere-white meat, precooked to keep the kitchen cool)

6 small apples (1 ½ pound)

juice of 1 lemon

1 stalk celery, sliced (½ cup)

6 tbsp chopped nuts

1/3 cup fat-free mayonnaise

5 ½ cups salad greens

Chop cooked chicken. Wash and core apples (do not peel). Cut into ½-inch cubes. Sprinkle with lemon juice to prevent browning. Combine apples, celery, nuts, and mayonnaise. Divide salad greens among 6 serving plates. Place equal portions of apple mixture on top of salad greens.

Makes 6 servings, 1 serving = 3 Protein 1 vegetable, 1 fruit, 1 fat, 1 additional

DIET CENTER ZESTY CHICKEN PASTA

Ingredients:
1 cup cooked enriched or whole-wheat thin spaghetti noodles (1 ½ oz dry)
1 tsp canola or olive oil
Two 4-ounce skinless chicken breast
¼ cup tomato sauce
1 tsp low-sodium soy sauce
1 tsp Italian seasoning
¼ tsp crushed red pepper or to taste
2 tbsp fat-free Parmesan cheese

Heat oil in a medium sauté pan. Sprinkle chicken with ½ teaspoon Italian seasoning. Brown chicken over medium heat on both sides. Add tomato sauce, ½ teaspoon of Italian seasoning, soy sauce and crushed red pepper. Cover and simmer for 15 to 20 minutes or until chicken is cooked through. Add cooked noodles to pan and heat through. Serve. Top with grated fat-free Parmesan cheese.

Serves 2, 1 serving = 3 protein, ½ fat, 1 starch, 2 additional

DIET CENTER’S CHICKEN & BROCCOLI STIR-FRY

–Skip the Chang’s and save 1,400 Calories!

2 cups broccoli, pre-cut florets ½ cup onion, chopped
¼ tsp lemon
pepper
4 tsp canola oil
¼ tsp dried ground thyme
1 clove garlic, minced
4 chicken breast halves, boneless skinless (1 lb)

1 cup halved cherry tomatoes
nonstick cooking spray

Spray a cold large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Add chicken to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is no longer pink, turning once. Add cherry tomatoes and return vegetable mixture to skillet. Cover and cook 1 to 2 minutes or until heated through.

Yield: 4 Servings. One serving = 3 protein, 1 vegetable, 1 fat

  • 1
  • 2
  • 9

Subscribe For Exclusive Discounts & Tips!

BOOK YOUR FREE APPOINTMENT

Appointment Form

Privacy Policy and Legal Notices

*WE ARE PROUD TO SHOWCASE STORIES OF OUR ACTUAL CLIENTS. THOSE FEATURED
FOLLOWED THE DIET CENTER PROGRAM AND WERE COMMITTED TO THEIR OWN
SUCCESS. INDIVIDUAL RESULTS MAY VARY. AVAILABLE AT PARTICIPATING LOCATIONS.
VOID WHERE PROHIBITED.