Blueberries are a low fat, nutritious fruit selection. They are rich in vitamin C, which helps boost our immune system, and enhances the absorption of iron from other foods. Vitamin C is destroyed by heat, so it’s best to enjoy blueberries raw. They are also a good source of fiber; which helps control blood sugar levels, reduce cholesterol, and helps you feel full.When selecting the best blueberries, you can look for plump, firm and indigo-blue colored berries with a silvery frost. Enjoy them topped on cereal, yogurt and salads, or just enjoy them alone. You could also blend them with a Diet Center Gold Premium Vanilla Shake Protein Supplement, 3 or 4 ice cubes, and 6 ounces of water for a refreshing, fruit smoothie. You can experience good nutrition and flavor by enjoying blueberries!