“It took that eye opening experience of seeing a picture of myself on Facebook, I didn’t notice myself getting bigger day in and day out. It was complacency, having kids, not being as active as I used to be. Now that I’ve lost the weight I have a lot more stamina. I have normalized my type 2 diabetes.  Life becomes so much easier when you’re not carrying that extra weight. I am better at work, in my home life, and have more energy for my kids.” Individual results may vary.