CHICKEN CHILE` CHEESE QUESADILLA
1 Package “Mission” Low Carb/Low Cal Whole Grain Tortillas
2 Cups Kraft Fat Free Cheddar Cheese
2 Cups Shredded Rotisserie Chicken (no skin)
1/4 cup sliced green onions (4 medium)
1 cup low sodium salsa (the fresher the better)
1) Top one half of each tortilla with cheese, chicken, green chiles and onions. Fold other half of each tortilla over filling: press down with back of pancake turner/spatula. Lightly spray Pam on both sides of the filled tortillas.
2) Heat 12 inch non-stick skillet over medium heat. Cook 2 filled tortillas at a time 3-4 minutes, turning once, until golden brown and heated through. Cut into wedges and enjoy.
1 quesadilla is 1 starch, 3 protein,1 additional,1 dairy