1 Package “Mission” Low Carb/Low Cal Whole Grain Tortillas
2 Cups Kraft Fat Free Cheddar Cheese
2 Cups Shredded Rotisserie Chicken (no skin)
1/4 cup sliced green onions (4 medium)
1 cup low sodium salsa (the fresher the better)
Pam

1) Top one half of each tortilla with cheese, chicken, green chiles and onions. Fold other half of each tortilla over filling: press down with back of pancake turner/spatula. Lightly spray Pam on both sides of the filled tortillas.

2) Heat 12 inch non-stick skillet over medium heat. Cook 2 filled tortillas at a time 3-4 minutes, turning once, until golden brown and heated through. Cut into wedges and enjoy.

1 quesadilla is 1 starch, 3 protein,1 additional,1 dairy