8 Ounces Cooked Chicken (We use rotisere-white meat, precooked to keep the kitchen cool)

6 small apples (1 ½ pound)

juice of 1 lemon

1 stalk celery, sliced (½ cup)

6 tbsp chopped nuts

1/3 cup fat-free mayonnaise

5 ½ cups salad greens

Chop cooked chicken. Wash and core apples (do not peel). Cut into ½-inch cubes. Sprinkle with lemon juice to prevent browning. Combine apples, celery, nuts, and mayonnaise. Divide salad greens among 6 serving plates. Place equal portions of apple mixture on top of salad greens.

Makes 6 servings, 1 serving = 3 Protein 1 vegetable, 1 fruit, 1 fat, 1 additional