INGREDIENTS:
3 oz precooked chicken breast
1 tablespoon nonfat plain Greek yogurt
2 teaspoons light mayo
1 teaspoon Dijon mustard
1/4 cup diced cucumber
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup romaine
Salt and black pepper to taste
Dried dill
6 1/2-inch whole-wheat pita
1 apple
2 tablespoons chopped walnuts
Cinnamon
DIRECTIONS:
Toss chicken breast with Greek yogurt, mayo, mustard and diced vegetables. Season with salt, pepper and dill. Stuff chicken salad and romaine inside pita. Serve with apple mixed with chopped walnuts and a sprinkle of cinnamon.
Exchange = 1 Starch, 1 Fat, 3 Protein, 1 Veggie, 1 Fruit