2 lb ground turkey or chicken breast
½ cup Panko breadcrumbs
1/4 cup fat free milk
1/4 cup egg substitute
1/4 cup minced onion
1 tsp. garlic powder
1/4 tsp. pepper
Franks Red Hot Buffalo Sauce
24 toothpicks
Preheat oven to 400 degrees. In a mixing bowl, add the ground chicken, breadcrumbs, egg, onion, garlic, pepper, and one teaspoon hot sauce. Mix until all ingredients are well combined. Form into balls using 1 tablespoons of mixture for each. Spray a casserole dish with light cooking spray and drizzle hot sauce on bottom of dish. Place the meatballs in a row in the dish and insert toothpick and drizzle hot sauce on each meat ball. Bake for about 20-25 minutes until cooked thoroughly.
Makes about 24 small meatballs.
Makes a great appetizer platter when served with Fat Free or low-fat ranch or Bleu cheese salad dressing with carrots and celery on the side.
Exchange: 2 meatballs = 1 protein, 1/4 starch, 1/2 additional