1 Flatout® Light Flatbread
1/2 tsp dried Italian seasoning
1 Tbs No salt added tomato sauce
1/8 tsp garlic powder
½ cup or 4oz fat free mozzarella or mix 2 oz fat free feta with fat free mozzarella
Non fat cooking spray-olive oil flavor or butter flavor

Preheat oven to 350°F. Lightly spray both sides of Flatout bread place on pizza stone or cookie sheet cook for 6 minutes to crisp bread. In a small bowl mix tomato sauce with seasonings. Add toppings, return to oven and cook 6 more minutes. Remove, cut into slices and enjoy!

Serves 1= 1 starch, 1 dairy, 1 additional

Optional toppings:
½ cup vegetables add 1 vegetable to serving
3 oz. (1/3 cup) diced chicken, ground beef, ground turkey, or ¾ c cooked shrimp adds 3 protein to serving