DIET CENTER OVEN FRIED CATFISH

Written by Diet Center MidSouth on June 27, 2017. Posted in Recipes.

3 oz Catfish Fillets
1tsp. mayonnaise
¼ cup cornmeal
Garlic Powder
Salt
Pepper
Lemon Juice

Wash fish and pat dry with paper towel. Season with salt, pepper, and garlic powder. Apply a light layer of mayonnaise to one side of fish. Roll fillet in cornmeal. Place on a cookie sheet lined with foil, that has been sprayed lightly with cooking spray. Bake at 450-500 degrees for 10-12 minutes or until golden brown. Remove from oven and sprinkle with lemon juice.

Serving = 3 protein, 1 additional

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