DIET CENTER OVEN FRIED CATFISH

3 oz Catfish Fillets
1tsp. mayonnaise
¼ cup cornmeal
Garlic Powder
Salt
Pepper
Lemon Juice

Wash fish and pat dry with paper towel. Season with salt, pepper, and garlic powder. Apply a light layer of mayonnaise to one side of fish. Roll fillet in cornmeal. Place on a cookie sheet lined with foil, that has been sprayed lightly with cooking spray. Bake at 450-500 degrees for 10-12 minutes or until golden brown. Remove from oven and sprinkle with lemon juice.

Serving = 3 protein, 1 additional

Subscribe For Exclusive Discounts & Tips!

BOOK YOUR FREE APPOINTMENT

Appointment Form

Privacy Policy and Legal Notices

*WE ARE PROUD TO SHOWCASE STORIES OF OUR ACTUAL CLIENTS. THOSE FEATURED
FOLLOWED THE DIET CENTER PROGRAM AND WERE COMMITTED TO THEIR OWN
SUCCESS. INDIVIDUAL RESULTS MAY VARY. AVAILABLE AT PARTICIPATING LOCATIONS.
VOID WHERE PROHIBITED.