DIET CENTER OVEN FRIED CATFISH
3 oz Catfish Fillets
¼ cup cornmeal
Wash fish and pat dry with paper towel. Season with salt, pepper, and garlic powder. Apply a light layer of mayonnaise to one side of fish. Roll fillet in cornmeal. Place on a cookie sheet lined with foil, that has been sprayed lightly with cooking spray. Bake at 450-500 degrees for 10-12 minutes or until golden brown. Remove from oven and sprinkle with lemon juice.
Serving = 3 protein, 1 additional