DIET CENTER THERMOGENIC FAT-BURNING STUFFED PEPPERS

1/3 cup cooked brown rice
3-4oz uncooked ground beef
1 medium fresh green pepper
1 Gold Protein Chicken Soup
½ cup tomato, puree
½ tsp garlic powder
½ tsp onion powder
Add brown ground round. Add ½ tsp garlic powder and ½ tsp onion powder to pureed tomato. Mix meat, rice, tomato mixture and chicken soup together. Stuff in green pepper. Put in microwave dish with 1 inch of water. Cook for 10 minutes in microwave.
Exchange: 1 starch, 4 protein, 1 vegetable

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