½ lb lean ground turkey sausage- fresh or frozen
1 can reduced fat crescent rolls
1 cup frozen unseasoned shredded hash brown potatoes
½ cup 2% shredded cheddar cheese
½ cup 2% shredded mozzarella cheese
3 whole eggs or ¾ cup egg substitute
2 egg whites
¼ cup fat free milk
1/8 tsp. black pepper
2 Tbsp. grated parmesan cheese
Your favorite vegetables such as mushrooms.
PREPARATION:
Preheat oven to 375 degrees. Brown sausage and drain fat. On a pizza pan or cookie sheet separate crescent rolls and roll dough to cover the pan. Distribute sausage over crust. Sprinkle with hash brown potatoes. Top with cheddar and mozzarella cheese and veggies of choice. In a bowl stir together egg, egg whites, milk and pepper. Pour over crust and sprinkle on parmesan cheese. Bake for 25 minutes. Serves 8.
1 slice = 2 protein, 1 fat, 1 starch, 1 dairy
Best Served with Fresh Fruit