DIET CENTER’S CHICKEN & BROCCOLI STIR-FRY
–Skip the Chang’s and save 1,400 Calories!
2 cups broccoli, pre-cut florets ½ cup onion, chopped
¼ tsp lemon
4 tsp canola oil
¼ tsp dried ground thyme
1 clove garlic, minced
4 chicken breast halves, boneless skinless (1 lb)
1 cup halved cherry tomatoes
nonstick cooking spray
Spray a cold large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Add chicken to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is no longer pink, turning once. Add cherry tomatoes and return vegetable mixture to skillet. Cover and cook 1 to 2 minutes or until heated through.
Yield: 4 Servings. One serving = 3 protein, 1 vegetable, 1 fat