4 skinless chicken breast

1/2 cup of orange juice

1 Tbsp grainy Dijon mustard

1 tsp dried thyme

2 cloves garlic, minced

1 medium orange peeled & cut into 8 wedges

Directions:

Place chicken in a shallow glass dish or plastic bag.

For marinade, combine remaining ingredients except orange wedges. Pour over chicken breasts, cover & refrigerate for at least one hour. Grill or broil for 5 min. on each side. Toss remaining marinade. Last one minute of broiling or grilling, place 2 orange wedges on top and continue cooking for one minute.

4 servings – each equals 4 protein, 1/2 fruit