Studies have shown that meal replacements help with weight control. One study shows that meal replacements can help maintain weight loss over 10 years! The participants had substituted 2 regular meals and 1 (of 3) daily snacks with meal replacements to lose weight. Then they replaced one meal and one snack to maintain the loss. They were also encouraged to return to their weight loss plan whenever they gained more weight. Ten years later these participants were almost 33 pounds lighter than a control group who did not use meal replacements! The study also found that people in a control group, who did not consume meal replacements, gained an average of almost 27 pounds after ten years.The study shows that the portion and calorie controlled meal replacements effectively controlled what the participants consumed to manage their weight successfully over a period over 10 years. Diet Center offers a line of delicious, Instant Shape Up or DIETFAST Meal Replacement Bars and Drinks, and Thermogenic Protein Bars that can help you achieve weight loss success. Try the new flavors to take control of your diet and weight today, and to keep the pounds off in the future!