1 (31 oz) can fat-free refried beans

1 (16 oz) container fat-free sour cream

1 (26 oz) jar salsa

1 (8 oz) fat-free shredded cheddar cheese

½ head of lettuce, chopped (or small bag of shredded lettuce)

2 tomatoes, chopped

Green onions, chopped

Jalapeno peppers, sliced

In a 9×13 pan layer refried beans, sour cream, salsa, cheese, lettuce, green onions, tomatoes.  Refrigerate 1 hour.

Serves 8

Exchange = 1 protein, 1 starch, 1 dairy, 2 vegetables

Serve with Diet Center Cheddar Double Bites, Vegetables, or Baked Tortilla Chips