Hi guys, its Jason with Diet Center. Summer is here!  What are your summer weight loss goals? Lots of clients are getting started on their Diet Center program right now to get ready for pool fun, weddings, and catching up with friends and family at reunions.  Some clients want to feel better or improve a medical condition.  No matter what the reason, summer is an awesome time to be on a weight loss journey.  The longer days provide more daylight to exercise and be active.  Although exercise is not required on the Diet Center program, many clients enjoy the visual toning they get as they slim down on their program.  Exercise also gives great cardiovascular benefit so that your heart is getting healthier as your are losing weight.  I particularly love summer because it’s grilling time!  It’s so easy to throw proteins and veggies on the grill and make yummy combinations.  I love to grill corn, make shish kabobs, and try new variations of old favorites. Have you ever grilled cabbage?  It’s so delicious. Play around with your favorite combinations.   You can even grill pizza with the Diet Center Flatbread Pizza recipe.  It keeps your kitchen cool and clean up is fast and easy.  Another great thing about grilling is it is really easy to throw on extra servings and prepare healthy foods for the entire week ahead.  I choose Sunday to grill because it sets me up with a week of success.  No matter what your goal, we want to make it your reality!  I encourage you to chat with your Diet Center Counselor about what you want to achieve in the weeks ahead.  Together, let’s make it happen.  I also want to encourage you to find a diet buddy this summer.  By having a friend, family member, or co-worker on the program with you, you will see increased results and have more fun.  It’s always great to have that partner because you can celebrate success together.  It also gives you someone to text and share ideas with and keep each other accountable.  I am wishing you a terrific summer.  Stay tuned to our Facebook Page “Diet Center Midsouth” and our Instagram Page for more summer ideas.   Here’s to a sizzlin’ summer full of weight loss success!    Jason/Diet Center