Many delicious and nutritious fruits are available at their best quality during the spring! Try to lighten up your meals with sweet, colorful and juicy fruits while they are at their peak from now until about mid-June. Some of the fruits you can enjoy include apricots, cantaloupe, blueberries, cherries, figs, nectarines, pineapples, raspberries and strawberries.

Besides enjoying them fresh as they are, adding them to dishes can create a tasty twist.  Fruits such as strawberries, apples and mandarin oranges can add a sweet, delicious twist to any salad. Fruit and yogurt are always a tasty pair. You can even add fruit to Diet Center Gold Premium Supplement Drinks/Shakes, cereals, salsas and even meat dishes. Most fruits are excellent sources of vitamin C and vitamin A. Berries and figs are good sources of fiber. So you can obtain good nutrients while you enjoy good flavor with the fabulous fruits available during spring!