Many studies support the benefits of consuming breakfast daily when it comes to managing weight. Breakfast refuels your body after a night of fasting. Think about it. If you have have dinner at 6, skip breakfast and wait until lunch to eat– your body is going 18 hours without nourishment. It will suffocate you fat burning fire! It also gives your metabolism a boost for the day. Furthermore, people who have lost at least 30 pounds and kept it off for at least 3 years, regularly consume breakfast as part of their weight maintenance efforts. One study shows that consuming breakfast can even help you control your calorie intake.