Tag: Diet Center Germantown

Breakfast Basics

Many studies support the benefits of consuming breakfast daily when it comes to managing weight. Breakfast refuels your body after a night of fasting. Think about it.  If you have have dinner at 6, skip breakfast and wait until lunch to eat– your body is going 18 hours without nourishment.  It will suffocate you fat burning fire! It also gives your metabolism a boost for the day. Furthermore, people who have lost at least 30 pounds and kept it off for at least 3 years, regularly consume breakfast as part of their weight maintenance efforts. One study shows that consuming breakfast can even help you control your calorie intake.

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12 Benefits of Your Weight Loss Success

Congratulations on making the decision to live a healthier lifestyle. At Diet Center, we know the hardest part of your journey is often taking that first step. In honor of you and our 44th Year Anniversary, here are 12 reasons to pat yourself on the back for putting your health first.

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Sweet Spring Fruit

Many delicious and nutritious fruits are available at their best quality during the spring! Try to lighten up your meals with sweet, colorful and juicy fruits while they are at their peak from now until about mid-June. Some of the fruits you can enjoy include apricots, cantaloupe, blueberries, cherries, figs, nectarines, pineapples, raspberries and strawberries.

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50% OFF Heart Health Open House- Read All About It

Diet Center’s Heart Health Open House with 50% Savings is Monday, February 13th.  This once a year event is our best prices of the year on all weight loss programs and all your favorite Diet Center products.  We always love this event, because we can help so many new clients WIN at losing. Heart disease is the #1 killer of women and being at a healthy weight can decrease your risk factors.  

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Healthy Halloween Tips

Are you dreading Halloween as a tempting time to overindulge on sweets and treats? You can still participate and pass out treats to children from the neighborhood; and take the temptation out of the holiday without losing out on the fun.  Instead of sugary sweet treats, think of non-food items to give away. Some great ideas include pencils, stickers, miniature toys, spider rings, whistles, coins, balloons, etc. Check out the Halloween sections of your local stores for more ideas.

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Meal Replacements- Smart or SMART?

Studies have shown that meal replacements help with weight control. One study shows that meal replacements can help maintain weight loss over 10 years! The participants had substituted 2 regular meals and 1 (of 3) daily snacks with meal replacements to lose weight. Then they replaced one meal and one snack to maintain the loss. They were also encouraged to return to their weight loss plan whenever they gained more weight.

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FOLLOWED THE DIET CENTER PROGRAM AND WERE COMMITTED TO THEIR OWN
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