Diet Center Memphis Archives - Page 4 of 4

12 Benefits of Your Weight Loss Success

Written by Diet Center MidSouth on April 18, 2017. Posted in Blog.

Congratulations on making the decision to live a healthier lifestyle. At Diet Center, we know the hardest part of your journey is often taking that first step. In honor of you and our 44th Year Anniversary, here are 12 reasons to pat yourself on the back for putting your health first.

Sweet Spring Fruit

Written by Diet Center MidSouth on April 11, 2017. Posted in Blog.

Many delicious and nutritious fruits are available at their best quality during the spring! Try to lighten up your meals with sweet, colorful and juicy fruits while they are at their peak from now until about mid-June. Some of the fruits you can enjoy include apricots, cantaloupe, blueberries, cherries, figs, nectarines, pineapples, raspberries and strawberries.

50% OFF Spring Open House- Read All About It!

Written by Diet Center MidSouth on April 9, 2017. Posted in Blog.

Diet Center’s Spring Open House with 50% Savings is Monday, April 10th. This once a year event offers 1/2 OFF all weight loss programs and all your favorite Diet Center products.

Maximizing Your Fat Burn

Written by Diet Center MidSouth on February 19, 2017. Posted in Blog.

How can you maximize your fat burning potential? Are you working out, but still not getting the results you’d like? Here are a few ways to improve your workout:

50% OFF Heart Health Open House- Read All About It

Written by Diet Center MidSouth on February 11, 2017. Posted in Blog.

Diet Center’s Heart Health Open House with 50% Savings is Monday, February 13th. This once a year event is our best prices of the year on all weight loss programs and all your favorite Diet Center products. We always love this event, because we can help so many new clients WIN at losing. Heart disease is the #1 killer of women and being at a healthy weight can decrease your risk factors.

One Day Sale- 12 Hours- Read All About It

Written by Diet Center MidSouth on November 26, 2016. Posted in Blog.

Diet Center’s One Day Sale is Monday, November 28th. This is our lowest prices of the year on all weight loss programs and all your favorite Diet Center products. We always love this event, because we can help so many new clients WIN at losing. The event will be going on at all 7 Midsouth Diet Center locations for 12 hours only– 8AM to 8PM and this offer will not be repeated, so Monday is the day to do it. Start your weight loss program now or in the new year, but don’t miss Diet Center’s lowest prices of the year. See you Monday at Diet Center’s One Day Sale and you can lose up to 20 pounds your first month.

Healthy Halloween Tips

Written by Diet Center MidSouth on October 4, 2016. Posted in Blog.

Are you dreading Halloween as a tempting time to overindulge on sweets and treats? You can still participate and pass out treats to children from the neighborhood; and take the temptation out of the holiday without losing out on the fun. Instead of sugary sweet treats, think of non-food items to give away. Some great ideas include pencils, stickers, miniature toys, spider rings, whistles, coins, balloons, etc. Check out the Halloween sections of your local stores for more ideas.

Dish It Up and Lose The Pounds

Written by Diet Center MidSouth on June 15, 2016. Posted in Blog.

Ever notice how large the platters are at your favorite places like Outback or Houston’s? Portion control will help you lose weight. However, with the 12-inch plates and large drinking glasses or coffee cups that are often found in households and restaurants today, smaller portions can look disappointingly small. When you see a little scoop of food served on a large dish, you might feel deprived. Even though that small serving can be physically satisfying, the sight of it can make you feel negative emotionally.

Meal Replacements- Smart or SMART?

Written by Diet Center MidSouth on April 16, 2016. Posted in Blog.

Studies have shown that meal replacements help with weight control. One study shows that meal replacements can help maintain weight loss over 10 years! The participants had substituted 2 regular meals and 1 (of 3) daily snacks with meal replacements to lose weight. Then they replaced one meal and one snack to maintain the loss. They were also encouraged to return to their weight loss plan whenever they gained more weight.

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