Tag: Diet Center

50% OFF Heart Health Open House- Read All About It

Diet Center’s Heart Health Open House with 50% Savings is Monday, February 13th.  This once a year event is our best prices of the year on all weight loss programs and all your favorite Diet Center products.  We always love this event, because we can help so many new clients WIN at losing. Heart disease is the #1 killer of women and being at a healthy weight can decrease your risk factors.  

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Dish It Up and Lose The Pounds

Ever notice how large the platters are at your favorite places like Outback or Houston’s? Portion control will help you lose weight. However, with the 12-inch plates and large drinking glasses or coffee cups that are often found in households and restaurants today, smaller portions can look disappointingly small. When you see a little scoop of food served on a large dish, you might feel deprived. Even though that small serving can be physically satisfying, the sight of it can make you feel negative emotionally.

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Meal Replacements- Smart or SMART?

Studies have shown that meal replacements help with weight control. One study shows that meal replacements can help maintain weight loss over 10 years! The participants had substituted 2 regular meals and 1 (of 3) daily snacks with meal replacements to lose weight. Then they replaced one meal and one snack to maintain the loss. They were also encouraged to return to their weight loss plan whenever they gained more weight.

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Pounds Away–With APPLES

A study in a town in Washington state showed that eating an apple with each meal helps people to lose weight. Over a 3 month period, 346 people ate a balanced meal, exercised regularly, and consumed an apple with every meal. Each person lost an average of 17 pounds! Healthy food choices and exercise helped contribute to the weight loss. However, part of the quick loss is also attributed to the fiber rich apple, with about 5 grams per serving. Consuming an apple with each meal helps people feel fuller, and curbs appetite to prevent overeating.You can benefit from having a bowl of apples and other high fiber fruits around during the holidays. Include a fruit with each meal to help you feel full and fend off holiday pounds!

Brain Boosting Benefits of Cardio Exercise

We all know that logging miles on the treadmill can help with weight loss, but adding more cardio to your life will also boost your productivity, rev your energy, and turn you into an unstoppable success machine. Even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen and nutrients it needs to perform at max efficiency. Cardio also floods the brain with chemicals that enhance functions such as memory, problem solving, and decision making.

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Walk Before You Can Run

We have all heard the saying that you need to learn to walk before you run. In this case I am taking the interpretation literally. Many people looking to lose weight and get fit often turn to running to increase calorie burning and cardiovascular endurance and health. Unfortunately often people quit running as quickly as they get started due to injury and lack of progress in reaching their goals Below are my tips to safely start running:

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Walking Shoes

Am I Wearing the Right Walking Shoe?

Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it’s knowing which shoes to buy that seems to require an advanced degree. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a brisk walk or run.

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Diet Center ranked #1 in Weight Loss

Diet Center in Jonesboro has been ranked #1 location nationwide by the corporate offices of Health Management Group.

The Jonesboro Diet Center location coached clients to lose over 7,800 pounds in 2013 and helped numerous clients come off of insulin, blood pressure medication, and look and feel their best.  “We are so excited to have helped so many people in the Jonesboro Area look and feel fantastic through the products and services of Diet Center.  We have set the bar even higher for 2014.”  says Ty Bushart, Area Director, for Diet Center- Midsouth.  On the Diet Center program, clients receive one-on-one counseling, enjoy their favorite foods, and get real results. Diet Center has a 40 year track record of success, helping over 15 million clients reach their personal goals.  Diet Center-Midsouth has locations in the Memphis Area, Jonesboro, and Jackson, TN.

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