Tag: Diet Tips

5 Biggest Myths About Weight Loss

“Never eat after dark.”

“Just cut out gluten.”

“Eat six small meals instead of three large ones.”

We’ve all heard these “quick-fix” weight-loss myths before. The problem is that no one food or behavior can magically improve weight loss, and sometimes these diet myths can be downright dangerous. For example, low-carb fads led to many people spiking their cholesterol because they thought as long as they skipped the bread they could eat all the fatty meat they wanted. There are many myths about weight loss so here are real facts to help you make smart choices in your nutritional choices and eating habits:

Myth #1: “Low fat” or “fat-free” foods are weight-loss friendly.

The fat may have been processed out of a food, but that doesn’t mean it’s not full of other ingredients that can derail your weight loss. Many “fat free” diet foods contain added starches, sugar, salt and chemicals. Always read nutrition labels to see what unhealthy ingredients hide in a perceived healthy product. The good fats like those found in olive oil, salmon, avocado, nuts, eggs and coconut oil have been linked to better weight loss and even improved cognitive function considering your brain is comprised of nearly 60 percent fat!

Myth #2: Carbs are the enemy.

Carbohydrates come in many forms. Some can undermine weight-loss goals, while others are part of a healthy diet. Soda, white bread and candy all contain carbohydrates…but so does broccoli. Not all carbs are created equal so a good rule of thumb would be to try and cut the “bad” carbs but keep healthy ones, such as whole grains, fruits and vegetables.

Whole grains are always a better choice for overall health than refined starches. Whole grains contain the entire kernel including the bran, germ and endosperm. Refined grains have the bran and germ removed, which makes for a finer texture but strips out dietary fiber, iron and B vitamins. The fiber in whole grains not only helps you feel satisfied longer, it also slows the absorption of the carbohydrate, making your body work harder to access those calories.

Myth #3: No eating after 7 p.m.

While there is no special magic time for eating that helps you lose weight, Diet Center recommends clients finish eating all of their food at least two hours before going to sleep. If you find yourself really craving a little something to go with your nightly news, consider a light snack of fresh vegetables or your favorite Diet Center treat like Chocolate Mini Crisps or Spicy Cheddar Chips.

Myth #4: What works for one works for all.

Many people who successfully lost weight are eager to tell you how they did it and urge you to try their fail-proof method! But everyone’s body is different and a personalized approach is much more likely to get results, which is why Diet Center programs are individualized to fit your needs. Our trained Diet Center Counselors can guide and support you through your weight-loss journey and tailor your plan, to help you lose weight in a healthy and consistent manner.

A Canadian experiment proved people gain and lose weight differently. Researcher Claude Bouchard had 12 sets of identical twins overeat by 1,000 calories a day and limit physical activity to 30 minutes a day. His formula said each volunteer should gain 24 pounds. Instead, some twins only gained 10 while others added 30 pounds. The pattern of fat distribution also differed greatly between sets of twins. A later study of the same group found that when they were asked to burn more calories than they consumed some lost the weight easily while the pounds didn’t budge on others.

Myth #5: Skipping meals helps you lose weight.

Skipping meals is not a shortcut to weight loss. In fact, according to the U.S. Department of Health and Human Services, there is a proven link between skipping breakfast and obesity. When you miss a meal you’re more likely to overeat on your next meal or succumb to unhealthy snacking. If you’re pressed for time in the morning consider a protein-packed smoothie with our Advanced Fat Burning Gold Protein Supplement as your base. It not only burns fat, but suppresses appetite.

Fads come and go, but balanced nutrition, education and support are the keys to long-term weight loss and weight management. Let Diet Center be your support system with one-on-one counseling, real food, and proven results.

STAYING ACTIVE: TRY SOMETHING NEW THIS SUMMER

Summer is almost halfway over, but it’s not too late to take advantage of the summer weather. During the summer months life tends to get busy and staying active can be a challenge. You must genuinely enjoy the physical activity that you work into your Diet Center Program in order for it to stick long-term. After all, it’s difficult to stay motivated if you’re doing something that you don’t like to do.

Often times, people associate physical activity with working out at the gym, running on a treadmill, spending time on an elliptical machine or lifting weights. If you’re not into these kinds of activities, staying active may seem daunting – but it doesn’t have to! The key to staying physically active consistently is to find something that you like to do and make it a priority when planning your life. In the realm of physical activity there are so many different and fun things that you can try. If you’re having a hard time staying active this summer, here’s a few suggestions to get you moving before the summer is through:

Hiking

You don’t have to live deep in the mountains to hit up the hiking trails. Even if you live in a city, there is likely city parks, state parks and nature preserves with hiking trails nearby. Keep in mind, there’s no hard and fast rule that hiking must be done in nature, either. Is it still hiking if you take a walk through your town, city or urban area? Yes! Urban hiking is a thing (seriously, Google it) and if you enjoy being outdoors and getting more acquainted with the community that you live in, perhaps it’s time to lace up your shoes and hit the streets!

Group Classes

There is perhaps nothing hotter right now in the fitness world than group classes. If you work out by yourself all the time, it can be difficult to stay motivated and push yourself. Although group classes are far from a new concept, they have risen in popularity in recent years as several group fitness gym concepts have sprung up and had success. Do a Google search for gyms in your area – you’ll likely be surprised by what you find. Group yoga, cycling, pilates, barre, water aerobics, boot camp training, boxing and strength training classes are only a few of the options available if you’re looking to get a workout in a group setting.

Rec Sports Leagues

Playing sports is a great way to work out without realizing you’re working out. Once the spirit of competition sweeps you away, it’s easy to participate in a half hour or hour of physical activity almost unwittingly. If high intensity sports like soccer, flag football, racquetball or basketball aren’t your jam, don’t sweat it! There’s plenty of mid-to-low intensity sports to get involved in like sand volleyball, golf, softball and kickball (yes, adult kickball leagues…once again, Google it).

Bike Riding

Remember when you were a kid and anytime you needed to get around the neighborhood you rode your bike? Take a ride back to the good old days and make it a goal to ride your bike to work a couple times a week. Have a long commute? Consider taking your bike to run errands after work or just ride it for the sake of riding it. After all, it’s summer – get out and get some fresh air!

Kayaking

There’s nothing better in the summer than being on the water. If you enjoy nature but aren’t really into hiking, maybe kayaking will float your boat. Kayaks are relatively inexpensive and allow you to take a one person expedition of your local lakes, rivers and streams. However, if you decide to buy or rent a kayak, don’t think that you have to go it alone! Gather some friends and hit the water together. Plan a weekly kayak date and make it a social group activity.

Dancing

Dance classes are a great way to have fun and get your steps in! Although the term ‘dance class’ may conjure up images of Zumba or dance aerobics classes, you can also join classes that teach you how to dance (which are great dual purpose classes – learn and burn). Whether you’re interested in ballroom dancing, swing dancing, break dancing or dance aerobics, dance classes are great activities (especially for couples) that will get you moving, grooving and burning calories.

Martial Arts

Did you ever want to be a ninja when you were a kid? Now’s your chance! Join a martial arts class and learn discipline, self defense and get in shape while you’re at it. Martial arts classes are a great way to build strength, both mentally and physically, and they can prepare you to defend yourself if the need arises. Ready to kick-start your martial arts training? Search for Karate, Taekwondo, Jujitsu, Kung Fu or Kickboxing classes in your area.

Your Diet Center Counselor will be glad to help with activity ideas and to hold you accountable. Just let us know how we can help.

5 Tips for Healthy Holiday Success| Weight Loss Tips

The holiday season presents a host of challenges to those who are trying to stick to a healthy eating plan. It can feel like food and drinks are at every turn, and it may be tough to say “no” again and again.

Plus, the added stress that seem to coincide with the holidays can make stress eating much more tempting, and cravings much more difficult to overcome.

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Sizzling Summer Strategies

Hi Diet Center SUPERSTARS! It’s Jason and I am so glad you are here. We have so many new clients getting started for summer and I want to personally welcome you to the program. At Diet Center, we get results. You came here for change and I want to give you some strategies to help you rock your results!

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