Running Archives - Diet Center MidSouth

Tag: Running

Walk Before You Can Run

Written by Diet Center MidSouth on April 7, 2014. Posted in Blog.

We have all heard the saying that you need to learn to walk before you run. In this case I am taking the interpretation literally. Many people looking to lose weight and get fit often turn to running to increase calorie burning and cardiovascular endurance and health. Unfortunately often people quit running as quickly as they get started due to injury and lack of progress in reaching their goals Below are my tips to safely start running:

Walking Shoes

Written by Diet Center MidSouth on March 11, 2014. Posted in Blog.

Am I Wearing the Right Walking Shoe?

Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it’s knowing which shoes to buy that seems to require an advanced degree. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a brisk walk or run.

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Tag: Running

Walk Before You Can Run

Walking Shoes

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