Tag: Walking

Summer Goals

Hi guys, its Jason with Diet Center. Summer is here!  What are your summer weight loss goals? Lots of clients are getting started on their Diet Center program right now to get ready for pool fun, weddings, and catching up with friends and family at reunions.  Some clients want to feel better or improve a medical condition.  No matter what the reason, summer is an awesome time to be on a weight loss journey.  The longer days provide more daylight to exercise and be active.  Although exercise is not required on the Diet Center program, many clients enjoy the visual toning they get as they slim down on their program.

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Walk Before You Can Run

We have all heard the saying that you need to learn to walk before you run. In this case I am taking the interpretation literally. Many people looking to lose weight and get fit often turn to running to increase calorie burning and cardiovascular endurance and health. Unfortunately often people quit running as quickly as they get started due to injury and lack of progress in reaching their goals Below are my tips to safely start running:

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Walking Shoes

Am I Wearing the Right Walking Shoe?

Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it’s knowing which shoes to buy that seems to require an advanced degree. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a brisk walk or run.

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