Tag: Weight Loss Plan

One Day Sale- 12 Hours- Read All About It

Written by Diet Center MidSouth on . Posted in Blog.

Diet Center’s One Day Sale is Monday, November 28th.  This is our lowest prices of the year on all weight loss programs and all your favorite Diet Center products.  We always love this event, because we can help so many new clients WIN at losing.  The event will be going on at all 7 Midsouth Diet Center locations for 12 hours only–  8AM to 8PM and this offer will not be repeated, so Monday is the day to do it.  Start your weight loss program now or in the new year, but don’t miss Diet Center’s lowest prices of the year.  See you Monday at Diet Center’s One Day Sale and you can lose up to 20 pounds your first month.

Healthy Halloween Tips

Written by Diet Center MidSouth on . Posted in Blog.

Are you dreading Halloween as a tempting time to overindulge on sweets and treats? You can still participate and pass out treats to children from the neighborhood; and take the temptation out of the holiday without losing out on the fun.  Instead of sugary sweet treats, think of non-food items to give away. Some great ideas include pencils, stickers, miniature toys, spider rings, whistles, coins, balloons, etc. Check out the Halloween sections of your local stores for more ideas.

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Dish It Up and Lose The Pounds

Written by Diet Center MidSouth on . Posted in Blog.

Ever notice how large the platters are at your favorite places like Outback or Houston’s? Portion control will help you lose weight. However, with the 12-inch plates and large drinking glasses or coffee cups that are often found in households and restaurants today, smaller portions can look disappointingly small. When you see a little scoop of food served on a large dish, you might feel deprived. Even though that small serving can be physically satisfying, the sight of it can make you feel negative emotionally.

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Meal Replacements- Smart or SMART?

Written by Diet Center MidSouth on . Posted in Blog.

Studies have shown that meal replacements help with weight control. One study shows that meal replacements can help maintain weight loss over 10 years! The participants had substituted 2 regular meals and 1 (of 3) daily snacks with meal replacements to lose weight. Then they replaced one meal and one snack to maintain the loss. They were also encouraged to return to their weight loss plan whenever they gained more weight.

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Pounds Away–With APPLES

Written by Diet Center MidSouth on . Posted in Blog.

A study in a town in Washington state showed that eating an apple with each meal helps people to lose weight. Over a 3 month period, 346 people ate a balanced meal, exercised regularly, and consumed an apple with every meal. Each person lost an average of 17 pounds! Healthy food choices and exercise helped contribute to the weight loss. However, part of the quick loss is also attributed to the fiber rich apple, with about 5 grams per serving. Consuming an apple with each meal helps people feel fuller, and curbs appetite to prevent overeating.You can benefit from having a bowl of apples and other high fiber fruits around during the holidays. Include a fruit with each meal to help you feel full and fend off holiday pounds!

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