Three Easy Exercises for the Road
For the most popular travel holiday of the year, Thanksgiving finds many of us stressed out in airports or on long road trips. But just because you’re stuck in a car doesn’t mean you should completely neglect your body. Here are a few easy car exercises that work your body while allowing you to stay focused on the road.
Steering wheel isometrics: Using simple isometric exercises, you can work your arms. Start with your hands at nine and three on the steering wheel (just like driver’s ed class) and press inward with your arms. Hold for five counts, but keep the tension out of your neck. Repeat four times, and then move your hands to 10 and two and repeat. Changing positions of your hands will work different muscle groups.
Belly vacuums: This is a great way to work your abs at traffic lights or waiting out a traffic jam. On an exhale simply pull your abs toward your spine without letting your back round. Keep the abs engaged and focus on breathing into the back of your ribs for three to five breaths.
Glute winks: Your bum can get sore and numb from sitting for so long. This exercise not only works the glutes a bit, it also gets the circulation going once again and can relieve low back pain, too. Simply squeeze your right glute for three to five seconds, release it and switch sides. Repeat for a total of 10 times.