Modern thermogenic supplements include natural ingredients that are specially designed to boost your metabolism while increasing your body’s fat-burning ability. Some of the most common and popular thermogenic supplements available today include capsaicin, green tea, and caffeine. 

If you search for effective weight loss methods, thermogenic supplements may be on your radar. However, before deciding, it’s a good idea to learn more about what they are and how they work. 

Thermogenic Supplements Defined 

Thermogenic means “heat-producing.” 

When your body is burning calories, it generates more heat, which means taking supplements to boost your metabolism, or increasing fat burning in your body means you are taking thermogenic supplements. You can find several supplements available for purchase over the counter, with many containing a single ingredient, while others use a combination of different metabolism-boosting compounds. 

Manufacturers of thermogenic supplements claim they can help you lose weight and burn more body fat. It’s best to try them for yourself to see if this is the case. 

Popular Types of Thermogenic Supplements 

Some of the most popular types of thermogenic compounds available today include:

Caffeine 

This stimulant is found naturally in more than 60 plants, including yerba mate, guarana, kola nut, coffee, tea, and coca. It will increase adrenaline levels, which is a hormone that causes your fat cells to send fatty acids into your blood. Once there, they are used by your cells as a source of energy. 

Caffeine can also reduce your appetite while boosting your metabolism, which helps you burn even more calories while you eat less. 

Green Tea

There are two compounds in green tea that provide a thermogenic effect. These include EGCG (epigallocatechin gallate) and caffeine. 

The caffeine in green tea results in the release of adrenaline, and EGCG improves these effects more by slowing down how quickly adrenaline is broken down, which amplifies its effects. 

Capsaicin

You have likely noticed that they taste spicy when you eat chili peppers, right? This is thanks to the capsaicin in them. 

Similar to caffeine, capsaicin will stimulate the release of adrenaline, which will speed up metabolism and result in your body burning more fat and calories. It can also help to reduce your appetite, which means you won’t eat as many calories. These effects mean that capsaicin is a powerful and effective thermogenic substance. 

Garcinia Cambogia 

This is a tropical fruit. The extracts of the fruit are commonly used in popular weight loss supplements. 

Garcinia cambogia is made of a substance called HCA, which blocks ATP citrate lyase activity. This enzyme plays an active role in body fat formation. 

Are Thermogenic Supplements Right for Your Weight Loss Journey?

While thermogenic supplements aren’t right for everyone, they have several weight loss benefits. If you are interested in using these for your weight loss journey, it may be beneficial to talk to a professional. They can evaluate your goals and help you decide if this product is right for you and your needs.